Heel cracking and peeling, is lack of vitamins? Also consider these 4 incentives

Although most of our feet are usually hidden in shoes and not seen by others, this does not mean that we can ignore the health of our feet. Many people will have chapped skin on their heels. In the face of this situation, many people think that it is caused by dry weather or lack of vitamins. When the weather improves, or if they add more vitamins, the condition of the feet will naturally occur. Get better. In fact, there are many reasons for the cracking of the heel and peeling. As a part of our body, the foot should be treated the same as the hand, and all need good care.

What's going on with cracked heels?

1. Dry weather: If the weather is too dry, the secretion of sebaceous glands will be reduced, and the body skin, including the heel skin, will lose water, which will cause the heel to dry.

2. Hyperkeratosis beriberi: beriberi is caused by a fungal infection, and is generally manifested as dry skin, thickened keratin, rough and desquamated surface, deepened texture, and prone to cracking. Mostly, it is caused by the blister type or the immersion and erosion type beriberi not being treated in time, or the treatment is not complete and the delay is not healed.

3. Lack of exercise: Usually many people feel tired due to the pressure of work and do not want to exercise at all. They are still at home during the epidemic. However, long-term inactivity will cause poor blood circulation in the body, resulting in cold hands and feet, which can cause crusts and chapped heels.

4. Diabetes: Heel chapped heels may also be caused by diseases, such as diabetes. Due to the blood sugar imbalance in patients with diabetes, it is easy to cause dry skin and chapped heels.

How to care for chapped heels?

People who often have chapped heels must pay attention to foot care in their daily lives. May wish to start from the following aspects:

First of all, be sure to choose shoes that suit you, to avoid the thickening of the stratum corneum caused by the friction between the shoes and the heel. At the same time, we must pay attention to the correct way of walking, abnormal walking posture can also cause thickening of the stratum corneum of the foot, leading to dry heel cracks.

Secondly, a balanced diet can eat more foods rich in vitamin A, drink warm boiled water, and drink less carbonated drinks, especially cold drinks. Avoid damage to human vitality, resulting in insufficient secretion of skin oils, which in turn causes dry and cracked skin. It is also necessary to do aerobic exercise to promote blood circulation and metabolism in the body, to prevent or improve the heel cracking.

Finally, when the seasons change, pay attention to the skin's moisturizing work, do not ignore the heel skin, pay attention to maintain foot moisture, reduce the degree of heel cracking. When skin cracks appear on the heel, apply ointment.